A practical, no-nonsense session on what your body needs to stay strong, move confidently, and keep doing the things you love.
Why this matters:
Most of us don't think about our bones until something goes wrong. But the truth is, what you do right now - how you move, what you eat and how you train, can have a significant impact on how capable and independent you feel for decades to come.
Our Accredited Exercise Physiologist
Jess will talk all things:
Bone health and density: what it means, why it matters and how to protect it.
Osteoporosis and osteopenia: nutrition, exercise and everything you can do.
Balance & confidence: simple strategies to move safely and stay steady
Exercise that actually works: the types of movement that build strength from the inside out.
Staying active long-term: building habits that stick, whatever your starting point.
Your questions answered!
Ⰶ FREE TO ATTEND | 𖠋𖠋 BRING A FRIEND
